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Suggest a better descriptionHeat the peanut butter and syrup over a medium low flame and stir until they are blended (it doesnt take but a few minutes). Pour over the rest of the ingredients and spread out on a cookie sheet (that has sides). Bake at 350 degrees for 25-35 minutes, stiring halfway through. Sprinkle nuts over for the last 5 minutes. Cool. Add dried fruit. Ive made variations using different syrups (even those syrups they have for coffee), grains, cereals (such as puffed wheat and rice), nuts, dried fruits. Posted to EAT-L Digest 01 Apr 97 by Roberta Bell
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Serving Size: 1 Serving (240g) | ||
Recipe Makes: 1 | ||
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Calories: 1003 | ||
Calories from Fat: 533 (53%) | ||
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Amt Per Serving | % DV | |
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Total Fat 59.3g | 79 % | |
Saturated Fat 9.7g | 49 % | |
Monounsaturated Fat 28.7g | ||
Polyunsanturated Fat 17.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 30mg | 1 % | |
Potassium 1286.8mg | 34 % | |
Total Carbohydrate 107.2g | 32 % | |
Dietary Fiber 12.1g | 49 % | |
Sugars, other 95g | ||
Protein 29.2g | 42 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1003
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