Green bean and rocket salad
Add olive oil to pan and cook green beans until soft. Season chicken and pan grill it. Add all sauce ingredients and mix until smooth. Serve rocket and assemble salad with chicken, green beans, cherry tomatoes and brie cheese. Add sauce on top to taste.
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Serving Size: 1 Serving (153g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 231 | ||
Calories from Fat: 105 (45%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.7g | 16 % | |
Saturated Fat 5.1g | 26 % | |
Monounsaturated Fat 4.9g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 83mg | 26 % | |
Sodium 335.9mg | 12 % | |
Potassium 331.5mg | 9 % | |
Total Carbohydrate 1.1g | 0 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 0.9g | ||
Protein 28.6g | 41 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 231
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