Try this Green Mango Salad with Cilantro Vinaigrette recipe, or contribute your own.
Suggest a better descriptionPeel, seed and grate mango. In a medium bowl, combine mango, bean sprouts, and grated carrot. Mix remaining ingredients in a small bowl and combine with mango mixture. Per serving: 76.9 calories; 0.3 g fat (3% calories from fat); 1.7 g protein; 19.3 g carbohydrate; 0 mg cholesterol; 162 mg sodium Recipe by: Shape magazine (modified) Posted to EAT-LF Digest by Joanne McAndrews
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Serving Size: 1 Serving (177g) | ||
Recipe Makes: 4 servings | ||
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Calories: 19 | ||
Calories from Fat: 1 (5%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.1g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 122.4mg | 4 % | |
Potassium 95mg | 3 % | |
Total Carbohydrate 4.8g | 1 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 4.3g | ||
Protein 1.1g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 19
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