Try this Grilled Bourbon Chicken recipe, or contribute your own.
Suggest a better description4 Servings
PREP TIME:
40 mins
COOK TIME:
20 mins
TOTAL TIME:
1 hr
COURSE: Dinner
CUISINE: Chinese, Japanese
Grilled Bourbon Chicken breasts are marinaded with soy sauce, Bourbon, brown sugar, ginger and spices then grilled until slightly caramelized on the outside and juicy on the inside.
Place the chicken breasts, 1 at a time, in a Ziploc bag. Pound the chicken breast to an even thickness, being careful not to puncture the bag. Put breasts in the bag.
In a medium bowl, combine the soy sauce, apple sauce, onion, ginger, garlic, oil, bourbon, BBQ sauce, vinegar, brown sugar and red pepper flakes.
Reserve and refrigerate 1/3 cup of the marinade and transfer the remainder to the Ziploc bag with the chicken. Refrigerate and marinate for at least 30 minutes or as long as overnight (the longer the better!! I marinated mine 12 hours).
Preheat outdoor grill over medium high heat. Discard the marinade in the bag and grill the chicken for 4 minutes per side, or until chicken is cooked through.
Transfer chicken to a plate, tent with foil and allow to rest while you make the sauce.
Put reserved 1/3 cup marinade in a small sauce pan. Add chicken broth and bring to a boil over medium high heat. Once boiling, reduced heat to medium-low until sauce has thickened slightly, 5 to 6 minutes.
Slice chicken breast, top with sauce, scallions and serve.
Notes
Nutritional info accounts for the marinade that gets tossed.
Serving: 1breast, Calories: 381kcal, Carbohydrates: 12.5g, Protein: 51g, Fat: 9.5g, Saturated Fat: 0.3g, Cholesterol: 130mg, Sodium: 724.5mg, Fiber: 0.3g, Sugar: 8g
Blue Smart Points: 4 Green Smart Points: 8 Purple Smart Points: 4 Points +: 9
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (1306g) | ||
Recipe Makes: 1 | ||
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Calories: 613 | ||
Calories from Fat: 137 (22%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15.3g | 20 % | |
Saturated Fat 1.3g | 7 % | |
Monounsaturated Fat 9.3g | ||
Polyunsanturated Fat 4.3g | ||
Cholesterol 0.8mg | 0 % | |
Sodium 1431.8mg | 49 % | |
Potassium 578.4mg | 15 % | |
Total Carbohydrate 82.8g | 24 % | |
Dietary Fiber 5.6g | 22 % | |
Sugars, other 77.2g | ||
Protein 5.6g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 613
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