Try this Grilled Fillet of Beef with Tomato Ginger Vinaigrette recipe, or contribute your own.
Suggest a better descriptionMake marinade: In a large jar with a tight-fitting lid combine marinade ingredients with salt and pepper to taste and shake until combined well. In a large resealable plastic bag combine fillet with marinade and seal bag, pressing out as much air as possible. Turn bag several times to coat fillet with marinade and put in a shallow dish or bowl. Marinate fillet, chilled, turning bag every few hours, at least 8 hours or overnight. Let fillet stand at room temperature 30 minutes before grilling. Prepare grill or grill pan. Grill fillet on an oiled rack set about 5 to 6 inches over glowing coals, turning every 5 minutes to evenly sear all sides, until it registers 130 to 135 degrees on a meat thermometer, about 25 to 30 minutes, for medium-rare. (Alternatively, fillet may be roasted in an oiled roasting pan in a preheated 500 degree oven, or grilled on a grill pan for approximately the same amount of time.) Transfer fillet to a cutting board and let stand 10 minutes. Yield: 2 servings with leftovers Recipe by: Cooking Live Show #CL8937 Posted to MC-Recipe Digest V1 #781 by "Angele and Jon Freeman"
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (758g) | ||
Recipe Makes: 1 Servings | ||
|
||
Calories: 180 | ||
Calories from Fat: 165 (92%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 18.4g | 25 % | |
Saturated Fat 2.5g | 13 % | |
Monounsaturated Fat 13.3g | ||
Polyunsanturated Fat 2g | ||
Cholesterol 0mg | 0 % | |
Sodium 282.2mg | 10 % | |
Potassium 95.2mg | 3 % | |
Total Carbohydrate 5.2g | 2 % | |
Dietary Fiber 0.8g | 3 % | |
Sugars, other 4.4g | ||
Protein 1g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 180
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.