-Heat a grill over medium heat. Alternate threading shrimp and pineapple chunks onto skewers. (If using wood skewers, soak for at least 30 min beforehand.)
-Spray grill with nonstick cooking spray and grill skewers 2.5 minutes per side, or until shrimp is pink and cooked thru.
-In a small bowl, stir together dressing ingredients with a fork, or blend in a small food processor.
-Plate veggies and top with skewers and dressing.
292 calores, 3g fat, 24g sugar, 37g protein
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (148g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 12 (12%)|
|Amt Per Serving||% DV|
|Total Fat 1.4g||2 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 107.7mg||33 %|
|Sodium 110.6mg||4 %|
|Potassium 250.5mg||7 %|
|Total Carbohydrate 8g||2 %|
|Dietary Fiber 1.2g||5 %|
|Sugars, other 6.7g|
|Protein 15g||21 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 103
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