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Suggest a better descriptionMix flour, oil and cajun spices in a big pot and cook on medium high, stirring constantly with a whisk until red/brown
Mix all chopped veggies and chicken stock, reduce heat to low and simmer, add all chopped sausage and chicken after heat is reduced; 4-6 hrs
Thaw okra and saute in a pan on medium heat and 1 tablespoon oil
Add okra to gumbo when the gumbo is 1 hr from complete
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (916g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 2401 | ||
Calories from Fat: 1952 (81%) | ||
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Amt Per Serving | % DV | |
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Total Fat 216.9g | 289 % | |
Saturated Fat 42.2g | 211 % | |
Monounsaturated Fat 71.5g | ||
Polyunsanturated Fat 89.6g | ||
Cholesterol 246.8mg | 76 % | |
Sodium 1592mg | 55 % | |
Potassium 1794.6mg | 47 % | |
Total Carbohydrate 50.8g | 15 % | |
Dietary Fiber 9.1g | 36 % | |
Sugars, other 41.7g | ||
Protein 66.9g | 96 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2401
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