Try this Halloumi Rainbow Salad recipe, or contribute your own.
Suggest a better descriptionPeel and grate carrots and beetroot. Be careful with the beetroot, that bad boy stains everything.
Halve tomatoes and de-seed and chop peppers finely.
Chop onions and radishes.
Tear up your parsley and mix in with your rocket and salad leaves.
Add all chopped fruit and veg and mix everything together.
For halloumi, add a little olive oil to a frying pan. Slice halloumi and fry until golden, a few minutes on each side.
Pat with kitchen towel.
Layer on top of your salad warm.o
Top with dressing (see below.)
Finely chop chilli, press garlic.
Add to a bowl with oil, lemon juice and capers.
Mix well, pour over salad and top with seeds.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (501g) | ||
Recipe Makes: 1 | ||
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Calories: 171 | ||
Calories from Fat: 8 (5%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.9g | 1 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 122.5mg | 4 % | |
Potassium 909mg | 24 % | |
Total Carbohydrate 39.5g | 12 % | |
Dietary Fiber 7.5g | 30 % | |
Sugars, other 32g | ||
Protein 4.5g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 171
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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