Try this Ham and Cheese with Coleslaw recipe, or contribute your own.
Suggest a better descriptionMicrowave margarine uncovered in custard cup on high (100%0 until softened, 15 to 30 seconds. Blend in mustard. Spread margarine on one side of each toast lsice. Place slices buttered sides up on serving plate; top with ham tomato and cheese slices. Microwave uncovered until cheese begins to melt, 1 1/2 to 2 minutes. Top each sandwich with a spoonful of coleslaw. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/microwav.zip
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (74g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 231 | ||
Calories from Fat: 189 (82%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 21g | 28 % | |
Saturated Fat 7.7g | 39 % | |
Monounsaturated Fat 7.1g | ||
Polyunsanturated Fat 4.1g | ||
Cholesterol 30.7mg | 9 % | |
Sodium 295.1mg | 10 % | |
Potassium 105.1mg | 3 % | |
Total Carbohydrate 4.4g | 1 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 3.9g | ||
Protein 6.8g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 231
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.