Try this Ham Egg and Cheese Breakfast Sandwich (Protein) recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 400
Scramble eggs, cottage cheese, cheese, seasonings, chives together
Bake at 400 for 8-10 minutes
Mix together Mayo, sriracha, soy sauce, lemon juice, salt and pepper
Assemble sandwich with cheese and Canadians bacon/ham
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (271g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 319 | ||
Calories from Fat: 182 (57%) | ||
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Amt Per Serving | % DV | |
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Total Fat 20.3g | 27 % | |
Saturated Fat 9.2g | 46 % | |
Monounsaturated Fat 3.9g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 54mg | 17 % | |
Sodium 737.6mg | 25 % | |
Potassium 564.6mg | 15 % | |
Total Carbohydrate 15.9g | 5 % | |
Dietary Fiber 1.1g | 4 % | |
Sugars, other 14.8g | ||
Protein 18.9g | 27 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 319
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