BEAT whole egg, egg whites and ham until well blended. Heat nonstick skillet sprayed with cooking spray on medium-high heat. Add egg mixture; cook 3 min. or until set, stirring occasionally.
SPOON egg mixture down centers of tortillas; top with cheese. Fold in opposite sides of each tortilla, then roll up burrito-style.
Substitute: 1 cup cholesterol-free egg product for the whole egg and 3 egg whites.
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|Serving Size: 1 Serving (499g)|
|Recipe Makes: 2|
|Calories from Fat: 115 (19%)|
|Amt Per Serving||% DV|
|Total Fat 12.8g||17 %|
|Saturated Fat 4.9g||25 %|
|Monounsaturated Fat 3.5g|
|Polyunsanturated Fat 2.8g|
|Cholesterol 110.4mg||34 %|
|Sodium 700mg||24 %|
|Potassium 834.3mg||22 %|
|Total Carbohydrate 75.6g||22 %|
|Dietary Fiber 10.3g||41 %|
|Sugars, other 65.3g|
|Protein 48.6g||69 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 597
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