Quick breakfast or lunch dish.
BEAT whole egg, egg whites and ham until well blended. Heat nonstick skillet sprayed with cooking spray on medium-high heat. Add egg mixture; cook 3 min. or until set, stirring occasionally.
SPOON egg mixture down centers of tortillas; top with cheese. Fold in opposite sides of each tortilla, then roll up burrito-style.
Substitute: 1 cup cholesterol-free egg product for the whole egg and 3 egg whites.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (499g) | ||
Recipe Makes: 2 | ||
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Calories: 597 | ||
Calories from Fat: 115 (19%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.8g | 17 % | |
Saturated Fat 4.9g | 25 % | |
Monounsaturated Fat 3.5g | ||
Polyunsanturated Fat 2.8g | ||
Cholesterol 110.4mg | 34 % | |
Sodium 700mg | 24 % | |
Potassium 834.3mg | 22 % | |
Total Carbohydrate 75.6g | 22 % | |
Dietary Fiber 10.3g | 41 % | |
Sugars, other 65.3g | ||
Protein 48.6g | 69 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 597
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