Try this Ham, Kale & White Bean Soup recipe, or contribute your own.
Suggest a better descriptionSource: Recipe from Cooking Light Magazine
1) Place beans in a large bowl; cover with cold water to 4" above beans. Let the beans stand at room temperature overnight; drain.
2) Bring drained beans and 10 cups water to a boil in a large dutch oven, skimming surface occasionally. Add 1/4 cup oil, thyme, bay leaves, onion, and Place ham hocks on a cutting board. Reduce heat to low; cover, and simmer 30 minutes, stirring occasionally. Stir in 1 tsp salt; cover, and simmer 1 hour and 45 minutes or until beans are tender.
3) Remove pan from heat. Remove thyme, bay leaves, and onion; discard. Place ham hocks on a cutting board. When cool enough to handle, remove meat from bones; discard bones and any fat and gristle. Shred ham into bite-size pieces. Place 3 cups bean mixture in a bowl; mash with a fork. Stir ham, mashed beans, and remaining 3/4 teaspoon salt into remaining bean mixture.
4) Heat remaining 2 tbl. oil in a large skillet over medium-high. Add carrots; cook 4 minutes or until slightly tender. Add garlic; cook 1 minute. Add kale; cook 2 minutes or until wilted, stirring occasionally. Stir carrot mixture into soup.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (523g) | ||
Recipe Makes: 8 Servings | ||
|
||
Calories: 433 | ||
Calories from Fat: 113 (26%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 12.5g | 17 % | |
Saturated Fat 3.6g | 18 % | |
Monounsaturated Fat 6.4g | ||
Polyunsanturated Fat 1.7g | ||
Cholesterol 65.8mg | 20 % | |
Sodium 1147mg | 40 % | |
Potassium 1377.9mg | 36 % | |
Total Carbohydrate 40.5g | 12 % | |
Dietary Fiber 15.4g | 62 % | |
Sugars, other 25g | ||
Protein 39.4g | 56 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 433
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.