Try this Healthy Cornbread recipe, or contribute your own.
Suggest a better descriptionSift together corn meal, flour, baking powder and salt. Add remaining ingredients; mix well with a spoon. Pour into a 9" round teflon baking dish (or spray a 9" round glass baking dish with "oil & flour" non-stick spray). Bake at 350 degrees for 25 minutes, or until golden brown. * Comment from Rob Ryerson: He had to add 1/2 c water in order to achieve the consistency of a batter. From: wallis@oxygen.aps1.anl.gov (David Wallis). Fatfree Digest [Volume 11 Issue 5], Oct. 5, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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Serving Size: 1 Serving (493g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 1145 | ||
Calories from Fat: 99 (9%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11g | 15 % | |
Saturated Fat 1.9g | 9 % | |
Monounsaturated Fat 2.9g | ||
Polyunsanturated Fat 4.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 1489.6mg | 51 % | |
Potassium 1326.7mg | 35 % | |
Total Carbohydrate 236.7g | 70 % | |
Dietary Fiber 34.1g | 136 % | |
Sugars, other 202.6g | ||
Protein 35.5g | 51 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1145
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