Sift together corn meal, flour, baking powder and salt. Add remaining ingredients; mix well with a spoon. Pour into a 9" round teflon baking dish (or spray a 9" round glass baking dish with "oil & flour" non-stick spray). Bake at 350 degrees for 25 minutes, or until golden brown. * Comment from Rob Ryerson: He had to add 1/2 c water in order to achieve the consistency of a batter. From: firstname.lastname@example.org (David Wallis). Fatfree Digest [Volume 11 Issue 5], Oct. 5, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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|Serving Size: 1 Serving (493g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 99 (9%)|
|Amt Per Serving||% DV|
|Total Fat 11g||15 %|
|Saturated Fat 1.9g||9 %|
|Monounsaturated Fat 2.9g|
|Polyunsanturated Fat 4.5g|
|Cholesterol 0mg||0 %|
|Sodium 1489.6mg||51 %|
|Potassium 1326.7mg||35 %|
|Total Carbohydrate 236.7g||70 %|
|Dietary Fiber 34.1g||136 %|
|Sugars, other 202.6g|
|Protein 35.5g||51 %|
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Calories per serving: 1145
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