Try this Healthy Monkey Bread recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 350 degrees.
If using store bought dough, remove from package and set onto a floured board to rest for approximately 20 minutes.
Prepare a 9-in. cake pan by lightly spritzing it with cooking spray or oil.
Combine cinnamon and sucanat or sugar in a small bowl. You will not use all of this mixture, but you can save the remaining for toast!
Break off 1-2 inch chunks and roll into balls. Roll each ball in cinnamon mixture and set into the bottom of your prepared cake pan. Continue until you’ve used all the dough and the pan is full.
In another bowl, combine applesauce, melted margarine, coconut oil or butter and maple syrup. Pour the syrup mixture over the balls of dough, distributing evenly.
Bake for 25-27 minutes. Allow to cool for several minutes in the pan, then invert pan on top of a large plate to serve.
Use your fingers! (That’s what napkins, and opposable thumbs are for.)
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (168g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 425 | ||
Calories from Fat: 119 (28%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13.2g | 18 % | |
Saturated Fat 4.1g | 20 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 620.9mg | 21 % | |
Potassium 42.6mg | 1 % | |
Total Carbohydrate 68g | 20 % | |
Dietary Fiber 4.5g | 18 % | |
Sugars, other 63.5g | ||
Protein 8g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 425
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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