This is a throw together dish. It will work with many different combinations of peppers, squash or even meat, enjoy!
All ingredients are suggestions and amounts can be changed to suit your own taste. Put olive olive in hot non stick skillet. Add sausage pieces and lightly brown. Add vegetables, garlic, and mushrooms. Salt and pepper to taste and saute until heated through. Reduce heat and cover. Cook until vegetables are just tender. Add abut 1/4 cup parsley and 2 tablespoons lemon juice. Toss mixture and serve over riceor pasta. Add soy sauce at table if desired.
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Serving Size: 1 Serving (178g) | ||
Recipe Makes: 4 | ||
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Calories: 68 | ||
Calories from Fat: 19 (28%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.1g | 3 % | |
Saturated Fat 0.3g | 2 % | |
Monounsaturated Fat 1.3g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 12.3mg | 0 % | |
Potassium 454.5mg | 12 % | |
Total Carbohydrate 11.4g | 3 % | |
Dietary Fiber 2.4g | 10 % | |
Sugars, other 9g | ||
Protein 2.8g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 68
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