Slice the tofu into slabs about 1/4 inch thick and set them on paper towels to drain. Meanwhile, combine the bread crumbs, cheese, and herbs in a flat dish. Dip each piece of tofu into the egg mixture, then the bread crumbs. Film a skillet with the oil. When hot, add the tofu and fry over medium heat on both sides until golden, 10-12 minutes in all.
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|Serving Size: 1 Serving (179g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 222 (57%)|
|Amt Per Serving||% DV|
|Total Fat 24.6g||33 %|
|Saturated Fat 5.3g||26 %|
|Monounsaturated Fat 13g|
|Polyunsanturated Fat 5.3g|
|Cholesterol 57.5mg||18 %|
|Sodium 409.6mg||14 %|
|Potassium 96.8mg||3 %|
|Total Carbohydrate 22.9g||7 %|
|Dietary Fiber 2.3g||9 %|
|Sugars, other 20.6g|
|Protein 20g||29 %|
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Calories per serving: 392
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