Try this Herbed Barley and Lentils recipe, or contribute your own.
Suggest a better descriptionIn a large saucepan, sauté onions and garlic in a small amount of coconut water, about 5 minutes or until soft. Add remaining ingredients and bring to a boil. Reduce heat, cover, and simmer until barley and lentils are tender and water is absorbed (about 1 hour).
* Hulled barley is barley that has been minimally processed to remove only the tough inedible outer hull. Do not use pearled barley; it receives additional processing and has a lower nutritional value.
Fuhrman, Joel (2012-12-26). The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes (Kindle Locations 3888-3890). HarperOne. Kindle Edition.
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Serving Size: 1 Serving (265g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 259 | ||
Calories from Fat: 15 (6%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.6g | 2 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 196.8mg | 7 % | |
Potassium 839.9mg | 22 % | |
Total Carbohydrate 51.8g | 15 % | |
Dietary Fiber 14.7g | 59 % | |
Sugars, other 37.1g | ||
Protein 11.1g | 16 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 259
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