Herbed Citrus Chicken with Carrots
by skneubuehl
Good, easy, delicious family meal.
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INGREDIENTS
- 1/4 cup flour
- salt
- pepper
- 1 boneless, skinless chicken breast ; cut into bite-size pieces
- 1/4 cup butter
- 1 medium carrot ; cut julienne
- 2 tablespoons fresh lemon juice
- 1 tablespoon fresh orange juice
- 1 teaspoon dried rosemary ; crumbled
- 1 tablespoon fresh parsley ; chopped
INSTRUCTIONS
Combine flour, salt and pepper in paper bag. Add chicken in small batches and shake gently to coat. Melt butter in heavy skillet. Add chicken and carrot. Increase heat to medium-high and cook, stirring constantly until chicken juices run clear when pricked with fork, about 3 to 5 minutes. Add lemon juice, orange juice and rosemary and stir 2 minutes. Sprinkle with parsley. Makes 2 servings.
NOTES
This is best served over rice!
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (222g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 427 | ||
| Calories from Fat: 222 (52%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 24.7g | 33 % | |
| Saturated Fat 15g | 75 % | |
| Monounsaturated Fat 6.4g | ||
| Polyunsanturated Fat 1.2g | ||
| Cholesterol 129.4mg | 40 % | |
| Sodium 261.2mg | 9 % | |
| Potassium 460.4mg | 12 % | |
| Total Carbohydrate 24.2g | 7 % | |
| Dietary Fiber 1.3g | 5 % | |
| Sugars, other 23g | ||
| Protein 28g | 40 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 427
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