When I make granola this way I can control the sugar which is what makes most granola unhealthy.
Makes about 3 cups of cereal. Keep portion sizes of granola small at 1/4 -1/2 cup as it is nutrient dense and packs a lot of calories.
Preheat over to 300 degF
Combine all ingredients EXCEPT for the dried fruit ingredients in a mixing bowl.
Using a large serving spoon mix the cereal well. If using coconut oil that is pasty make sure to break up all the lumps and incorporate into the mix.
Spread the mixture on a parchment lined sheet pan.
Cook for 10 to 13 minutes or until just lightly toasted. Keep it in too long and it will not taste great besause the seeds and nuts may burn.
I keep it in the oven while the oven cools. This makes the granola a little more crispy and less chewy.
Stir in the fruit and eat!
Cool before serving or storing.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (36g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 153 | ||
Calories from Fat: 57 (37%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.3g | 8 % | |
Saturated Fat 4.2g | 21 % | |
Monounsaturated Fat 0.8g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 102.7mg | 4 % | |
Potassium 103.1mg | 3 % | |
Total Carbohydrate 20.9g | 6 % | |
Dietary Fiber 2.7g | 11 % | |
Sugars, other 18.2g | ||
Protein 3.6g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 153
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