Sweet, sticky and loaded with garlic wings
Source: Spend with Pennies
1. Preheat oven to 425°F. Dab wings with paper towels until completely dry.
2.. Toss wings with flour, salt and pepper. Remove any excess flour and brush with olive oil (or use an olive oil spray).
3. Line a pan with foil and then place parchment paper on top (you may need 2 pans) and bake 35 minutes turning at 20 minutes.
4. Meanwhile, combine sauce ingredients in a small pan. Bring to a boil, reduce heat and simmer about 10 minutes or until slightly thickened and sauce coats the back of a spoon.
5. Take wings from oven, toss with sauce and return to the oven for 10 minutes, turning after 5 minutes.
6. Allow to cool 10 minutes. As the sauce cools, it thickens. Stir the wings every few minutes to coat in the sauce as it thickens.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (103g) | ||
Recipe Makes: 12 Servings | ||
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Calories: 61 | ||
Calories from Fat: 4 (7%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.5g | 1 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 18.8mg | 1 % | |
Potassium 418.9mg | 11 % | |
Total Carbohydrate 13.9g | 4 % | |
Dietary Fiber 1.3g | 5 % | |
Sugars, other 12.6g | ||
Protein 2.2g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 61
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