Try this Hummous recipe, or contribute your own.
Suggest a better descriptionFrom: The Jewish Holiday Cookbook, Gloria Kaufer Greene Put the chick peas, oil, tahini, garlic, lemon juice, and water into a food processor (fitted with a steel blade) or a blender. Process until smooth, scaping down the sides of the container a few times. (With a blender, it may be necessary to add 1 to 2 tablespoons more water to avoid clogging the blades.) Add the seaonings to taste. Spoon the humus into a small serving dish and refrigerate for several hours. Take out and bring to room temperature. Sprinkle a few drops of olive oil on top before serving. Accompany the hummous with pita bread triangles.
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Serving Size: 1 Serving (573g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 1200 | ||
Calories from Fat: 486 (40%) | ||
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Amt Per Serving | % DV | |
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Total Fat 54g | 72 % | |
Saturated Fat 7.1g | 36 % | |
Monounsaturated Fat 22.2g | ||
Polyunsanturated Fat 20.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 103.3mg | 4 % | |
Potassium 1611.5mg | 42 % | |
Total Carbohydrate 140.2g | 41 % | |
Dietary Fiber 39.9g | 160 % | |
Sugars, other 100.3g | ||
Protein 50.6g | 72 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1200
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