We have taken to calling this Hurricane Beef Stew since it is now a tradition prior to a hurricane coming in. Makes great left overs to heat on the camp stove.
Not really low carb, but lower than my normal version.
Finally, a good slow cooker beef stew! Still like the pressure cooker most times with the browned beef and all, but this is one is excellent and so easy to use. Reminds me of another favorite, Oven Stew, but no need to heat up the oven and house.
Combine the onion soup mix and paprika in a lidded bowl or resealable bag. Divide the meat, place in the bag and shake to combine. Spray the slow cooker and place the meat in the bottom. Add the left over onion soup mix.
Cover with the carrots, onions and potatoes.
Mix the soup and ketchup together and pour over the meat and vegetables.
Cover and cook on low for 8 hours or until the vegetables are soft.
Optional- steam or microwave some brussel sprouts and mix into the stew for the last 1/2 to 1 hour.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (516g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 430 | ||
Calories from Fat: 103 (24%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.5g | 15 % | |
Saturated Fat 3.6g | 18 % | |
Monounsaturated Fat 4g | ||
Polyunsanturated Fat 2g | ||
Cholesterol 110.4mg | 34 % | |
Sodium 1809.6mg | 62 % | |
Potassium 1231.9mg | 32 % | |
Total Carbohydrate 36g | 11 % | |
Dietary Fiber 7.2g | 29 % | |
Sugars, other 28.8g | ||
Protein 44.7g | 64 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 430
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