Can reduce quantities and make less meat loaf.
Preheat oven to 350?
Heat the olive oil iin a medium saute pan. Add the onions, thyme, salt and pepper and cook over medium-low heat, stirring occasionally, for 8 - 10 minutes, until the onions are translucent but not brown. Off the heat, add the Worcestershire sauce, chicken stock and tomato paste. Allow to cool slightly.
In a large bowl, combine the ground beef, onion mixture, bread crumbs, and eggs, and mix lightly with a fork. Don't mash or the meatloaf will be dense. Divide the mixture into 6 portions and shape each portion into a small loaf on a sheet pan. Spread about a tablespoon of ketchup on the top of each portion. Bake for 40 - 45 minutes (internal temperature 155? 5o 160?).
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|Serving Size: 1 Serving (354g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 344 (53%)|
|Amt Per Serving||% DV|
|Total Fat 38.3g||51 %|
|Saturated Fat 13.9g||70 %|
|Monounsaturated Fat 16.2g|
|Polyunsanturated Fat 2.5g|
|Cholesterol 480.2mg||148 %|
|Sodium 1173.2mg||40 %|
|Potassium 959.6mg||25 %|
|Total Carbohydrate 23.5g||7 %|
|Dietary Fiber 1.3g||5 %|
|Sugars, other 22.2g|
|Protein 49.1g||70 %|
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Calories per serving: 643
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