From Instant Indian, shared with permission: A khichuri (or khichdi) is a classic rice and lentil mélange, prepared differently all over India. This particular red lentil variation is from Bengal. It is distinct in its use of fried onions to imbue rich flavor and cauliflower, potatoes, green peas, and a beautiful drizzle of cumin-scented ghee round out this hearty, comforting dish. To make this dish vegan, you can use coconut oil instead of the ghee.
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Serving Size: 1 people (95g) | ||
Recipe Makes: 4 people | ||
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Calories: 118 | ||
Calories from Fat: 94 (80%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.4g | 14 % | |
Saturated Fat 0.8g | 4 % | |
Monounsaturated Fat 6.6g | ||
Polyunsanturated Fat 2.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 599.9mg | 21 % | |
Potassium 224.7mg | 6 % | |
Total Carbohydrate 6g | 2 % | |
Dietary Fiber 1.9g | 8 % | |
Sugars, other 4.1g | ||
Protein 1.5g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 118
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