Mr. Food Test Kitchen
What To Do:
Preheat oven to 450 degrees F. Coat an 8-inch square baking pan with cooking spray.
In a medium bowl, beat eggs and flour until smooth. Add yellow squash, zucchini, 1/4 cup olives, and garlic salt; mix well. Spread mixture in pan.
Bake in center of oven just until set, about 10 minutes.
In a small bowl, mix Parmesan cheese and basil; sprinkle over custard. Top evenly with tomato slices, remaining olives, onion slices, and Monterey Jack cheese.
Bake until cheese is melted, about 4 minutes. Let sit 3 to 5 minutes; serve immediately.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (205g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 299 | ||
Calories from Fat: 146 (49%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 16.2g | 22 % | |
Saturated Fat 6.2g | 31 % | |
Monounsaturated Fat 5.7g | ||
Polyunsanturated Fat 2g | ||
Cholesterol 543.5mg | 167 % | |
Sodium 552.6mg | 19 % | |
Potassium 304.2mg | 8 % | |
Total Carbohydrate 15.6g | 5 % | |
Dietary Fiber 1.2g | 5 % | |
Sugars, other 14.5g | ||
Protein 22.4g | 32 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 299
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.