A quick tip for washing greens: Wash them 3 times in your sink. In the first wash add a little salt and vinegar. Rub the leaves between your fingers gently, and wash them well.
Preheat a large soup pot. Drizzle with olive oil. Brown the Italian sausage. Add the onions and garlic, and saute until tender.
Then add the chopped kale, chicken stock, Cannellini beans and tomatoes.
To get the right consistency, you may want to add a little more water, but don’t do this until the greens have wilted so you know what you are working with.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (452g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 173 | ||
Calories from Fat: 40 (23%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.4g | 6 % | |
Saturated Fat 1.1g | 5 % | |
Monounsaturated Fat 1.9g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 9.6mg | 3 % | |
Sodium 494.8mg | 17 % | |
Potassium 746.3mg | 20 % | |
Total Carbohydrate 23.6g | 7 % | |
Dietary Fiber 2g | 8 % | |
Sugars, other 21.5g | ||
Protein 11.1g | 16 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 173
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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