Delicious salad that keeps in refrigerator for about about 4 days.
Drain & rinse black beans. Chop all the vegetables and keep raw. Mix all the remaining ingredients and pour into the bean and vegetables. Can be served immediately or kept in the fridge for a few days.
Just before eating, sprinkle the seeds of choice in your plate.
FOR MEAT LOVERS:
Add cooked shrimp
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (328g) | ||
Recipe Makes: 6 | ||
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Calories: 351 | ||
Calories from Fat: 162 (46%) | ||
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Amt Per Serving | % DV | |
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Total Fat 18g | 24 % | |
Saturated Fat 2.3g | 12 % | |
Monounsaturated Fat 9.8g | ||
Polyunsanturated Fat 4.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 261.3mg | 9 % | |
Potassium 981.9mg | 26 % | |
Total Carbohydrate 40g | 12 % | |
Dietary Fiber 14.4g | 58 % | |
Sugars, other 25.6g | ||
Protein 14g | 20 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 351
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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