Try this Jalapeno Chicken with Mole Poblano recipe, or contribute your own.
Suggest a better descriptionToast sesame seeds in a wide nonstick frying pan over medium heat until golden (about 4 minutes), stirring often. Transfer to a bowl; set aside. To pan, add onion, garlic, banana, prunes, raisins, peanut butter and 3 tablespoons water. Cook over medium heat, stirring often, until mixture is richly browned (10-15 minutes); if pan appears dry, add 1 tablespoon of water at a time. Stir in cocoa, chili powder, sugar, cinnamon, corinader, cumin, cloves, anise seeds, and 3/4 cup of the broth. Bring mixture to a boil over medium-high heat. Transfer onion mixture to a food processor or blender and add tomato paste, 2 teaspoons of the sesame seeds, and a little of the remaining broth. Whirl until smoothly pureed; then stir in remaining broth. Cover and keep warm. Or, if made ahead, let cool; then cover and refrigerate for up to 3 days. Reheat before continuing. While onion mixture is browning, rinse chicken and pat dry. Place jelly in a bowl and stir to soften; add chicken and mix to coat. Then place chicken in a lightly oiled 10-by-15-inch rimmed baking pan. Bake in a 450 degree oven until meat is thickest part is no longer pink; cut to test (12 to minutes). To serve, spoon some of the warm mole sauce onto dinner plates; top with chicken, then more mole sauce. Sprinkle with remaining 1 teaspoon sesame seeds. Season to taste with salt; serve with lime wedges. Per serving: 267 calories (18% from fat) 33 g protein 23 g carbohydrates 6 g total fat (1g sat fat) 74 mg cholesterol 305 mg sodium Low-Fat Mexican - Sunset Books - ISBN 0-376-02478-X Posted to MC-Recipe Digest by Nancy Berry
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Serving Size: 1 Serving (496g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 430 | ||
Calories from Fat: 63 (15%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7g | 9 % | |
Saturated Fat 1.5g | 8 % | |
Monounsaturated Fat 2.2g | ||
Polyunsanturated Fat 2g | ||
Cholesterol 58.8mg | 18 % | |
Sodium 2760.4mg | 95 % | |
Potassium 3631.1mg | 96 % | |
Total Carbohydrate 71g | 21 % | |
Dietary Fiber 15.7g | 63 % | |
Sugars, other 55.3g | ||
Protein 34.4g | 49 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 430
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