Sister Corey's Recipe
Saute in a skillet the first 7 ingredients for 2 minutes
add mushrooms, tomato and peas
cut up 2 double smoked sausage and mix
put in 9 x 13 cake pan
brown chicken breasts
layer on top of rice
cover with foil and bake 40 minutes
363 Calories
sodium 548
crbs 67.3
fibre 2.4
sugars 2.4
protein 9.5
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (399g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 319 | ||
Calories from Fat: 78 (24%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.7g | 12 % | |
Saturated Fat 4.4g | 22 % | |
Monounsaturated Fat 2.1g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 117.9mg | 36 % | |
Sodium 174.8mg | 6 % | |
Potassium 978.9mg | 26 % | |
Total Carbohydrate 14.3g | 4 % | |
Dietary Fiber 4.9g | 19 % | |
Sugars, other 9.4g | ||
Protein 45.1g | 64 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 319
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