Saute in a skillet the first 7 ingredients for 2 minutes
add mushrooms, tomato and peas
cut up 2 double smoked sausage and mix
put in 9 x 13 cake pan
brown chicken breasts
layer on top of rice
cover with foil and bake 40 minutes
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (399g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 78 (24%)|
|Amt Per Serving||% DV|
|Total Fat 8.7g||12 %|
|Saturated Fat 4.4g||22 %|
|Monounsaturated Fat 2.1g|
|Polyunsanturated Fat 1g|
|Cholesterol 117.9mg||36 %|
|Sodium 174.8mg||6 %|
|Potassium 978.9mg||26 %|
|Total Carbohydrate 14.3g||4 %|
|Dietary Fiber 4.9g||19 %|
|Sugars, other 9.4g|
|Protein 45.1g||64 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 319
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