Try this Jerk Chicken Marinade and others recipe, or contribute your own.
Suggest a better descriptionCombine all ingredients in a heavy duty freezer bad. Add chicken breast and turn to coat.
FRIDGE Marinate for 2-24 hours
FREEZE Freeze immediately, Thaw in fridge overnight or by immersing in cold water for a couple of hours
TO BAKE: Heat oven to 425. Bake in a shallow baking dish for 10 minutes. Flip over then bake for another 10-20 minute.
For 5-7 oz chicken breasts, bake for 20 minutes total. For 10 oz and larger, bake for at least 25 minutes.
Allow chicken to rest at room temperature for 5-10 minutes before slicing.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (202g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 208 | ||
Calories from Fat: 65 (31%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.2g | 10 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 5g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 15.8mg | 1 % | |
Potassium 721.5mg | 19 % | |
Total Carbohydrate 36.6g | 11 % | |
Dietary Fiber 2.8g | 11 % | |
Sugars, other 33.8g | ||
Protein 4g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 208
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