To make "LeDoux Roux": In a large pot, melt the stick of butter and add flour; whisk for 2 4 minutes (or until brown). Once LeDoux Roux is done, combine in the same pot the onion and green pepper. Let cook for a few minutes and then add the bay leaves, basil, ground cloves, parsley flakes and garlic. Mix ingredients well. Toss in the remaining ingredients which include the tomato sauce, okra, beef bouillon, Worcestershire sauce and tomato paste. Stir until mixed thoroughly. Finally, add 1 2 pounds of raw shrimp (deshelled and deveined) to the pot. Heat until shrimp are thoroughly cooked. Salt and pepper to taste. Add Tabasco sauce to taste. Serving tips: Serve over cooked rice and saltine crackers. Make sure theres plenty of water in sight!
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|Serving Size: 1 Serving (304g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 1675 (90%)|
|Amt Per Serving||% DV|
|Total Fat 186.2g||248 %|
|Saturated Fat 116.9g||584 %|
|Monounsaturated Fat 48.5g|
|Polyunsanturated Fat 7.4g|
|Cholesterol 487mg||150 %|
|Sodium 3204.4mg||110 %|
|Potassium 709.5mg||19 %|
|Total Carbohydrate 46.4g||14 %|
|Dietary Fiber 7.9g||31 %|
|Sugars, other 38.5g|
|Protein 11.4g||16 %|
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Calories per serving: 1854
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