Try this Kale and Chickpea Grain Bowl with Avocado Dressing recipe, or contribute your own.
Suggest a better descriptionSource: Cooking Light magazine
Add bulgur to boiling water in small pot and let stand 10 minutes; drain well
Pat chickpeas dry with paper towels
Heat canola oil in a large skillet over medium-high heat
Add chickpeas and carrots and cook, stirring occasionally, until chickpeas are browned, about 6 minutes
Add kale, cover and cook until kale is slightly wilted and carrots are tender, about 2 minutes
Process avocado, olive oil, lemon juice, water, tahini, garlic and turmeric in a food processor until smooth
Place chickpea mixture, shallots, parsley, salt, pepper and bulgur to a large bowl and toss to mix
Divide bulgur mixture among 4 bowls and drizzle with avocado dressing
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (232g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 373 | ||
Calories from Fat: 214 (57%) | ||
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Amt Per Serving | % DV | |
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Total Fat 23.8g | 32 % | |
Saturated Fat 2.9g | 15 % | |
Monounsaturated Fat 14.5g | ||
Polyunsanturated Fat 5.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 213mg | 7 % | |
Potassium 718.3mg | 19 % | |
Total Carbohydrate 38.3g | 11 % | |
Dietary Fiber 10.9g | 44 % | |
Sugars, other 27.4g | ||
Protein 7.2g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 373
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