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In shallow glass dish, place chicken. In a small bowl, make marinade by whisking together lime juice, oil, honey, garlic, onion, cilantro, mint, red pepper and black pepper.
Pour over chicken breasts, turning to coat. Refrigerate and marinate 15 minutes. Remove chicken from marinade; reserve marinade.
Place chicken on broiler pan about 6 inches from heat. Broil, turning and basting with reserved marinade, about 10 minutes or until fork can be inserted in chicken with ease.
Garnish with cilantro sprigs. Serve with Key Lime Thai Cucumber Salsa.
KEY LIME THAI CUCUMBER SALSA:
In medium bowl, mix together lime juice, vegetable oil, sugar, salt, chili sauce, green onions, cucumber and cilantro. Cover and refrigerate. Before serving, sprinkle with peanuts.
Source:
"The National Broiler Council and the U.S. Poultry & Egg Association"
S(Internet Address):
"http://www.eatchicken.com"
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (185g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 193 | ||
Calories from Fat: 55 (28%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.1g | 8 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 3.7g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 68.4mg | 21 % | |
Sodium 338.6mg | 12 % | |
Potassium 419mg | 11 % | |
Total Carbohydrate 6.4g | 2 % | |
Dietary Fiber 0.7g | 3 % | |
Sugars, other 5.7g | ||
Protein 28g | 40 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 193
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