Try this Lamb Quinoa Stew recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 450 degrees and set oven racks in middle and lower thirds of oven. In a large bowl toss tomatoes and eggplant with 1 tablespoon oil and salt and pepper to taste. In a large shallow baking pan arrange tomatoes and eggplant in one layer. In bowl, toss bell peppers, onions, and carrots with 1 tablespoon oil and salt and pepper to taste. In another large shallow baking pan arrange pepper mixture in one layer. Roast vegetables in middle and lower thirds of oven, stirring occasionally and switching pans halfway through roasting, until golden brown and tender, about 20 minutes. If desired, peel tomatoes. Pat lamb dry and season with salt and pepper. While vegetables are roasting, in a large heavy kettle (about 8 quart capacity) heat 1 tablespoon oil over moderately high heat until hot but not smoking and brown lamb in 2 batches, transferring with a slotted spoon to a bowl. Add remaining tablespoon oil to kettle and cook squash, garlic, and spices over moderate heat, stirring, 2 minutes. Return lamb to kettle and add roasted vegetables and broth. Bring stew to a boil and simmer, covered, 1 hour. Stir in quinoa and simmer, uncovered, stirring occasionally, 30 minutes, or until quinoa is tender. Discard cinnamon sticks and add water to thin stew if desired. Serve stew garnished with almonds. Yield: 6 to 8 servings NOTES : Recipe courtesy of Gourmet Magazine Recipe by: Cooking Live Show #CL9046 Posted to MC-Recipe Digest by "Angele and Jon Freeman"
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Serving Size: 1 Serving (3948g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 206 | ||
Calories from Fat: 148 (72%) | ||
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Amt Per Serving | % DV | |
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Total Fat 16.4g | 22 % | |
Saturated Fat 1.9g | 10 % | |
Monounsaturated Fat 10.2g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 5577.4mg | 192 % | |
Potassium 514.4mg | 14 % | |
Total Carbohydrate 8.3g | 2 % | |
Dietary Fiber 0.7g | 3 % | |
Sugars, other 7.6g | ||
Protein 8.7g | 12 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 206
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