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Name: Layered Dinner (Vegan)
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 1 lg Onion sliced; 2 Carrots sliced; 2 1/2 c Tomato sauce; 2 ts Chili powder; 1/8 ts Sage; 6 Potatoes sliced; Broccoli; Green beans; 1 Green pepper sliced; Mushrooms; 1 ts Thyme, ground; 1/2 lb butter softened, plus 1 Tb; 3/4 ts Baking soda; 1/2 ts Salt; 1 c Plain yogurt; 1/4 c Plain yogurt; 2 c all-purpose flour plus 1 Tb; 1 sm Lemon; 2 ts Baking Powder; 4 Eggs; 2 sm Lemons; 1 1/2 c Sugar; 1 c Peas frozen or fresh; 1 ts Basil; 2 tb Parsley flakes; 1 Zucchini sliced; 1/2 ts Cinnamon; 1/4 c Tamari, low-sodium; 1 c Corn frozen or fresh; 1 ts Dry mustard

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INGREDIENTS

1 lg Onion ; sliced
2 Carrots ; sliced
2 1/2 c Tomato sauce
2 ts Chili powder
OPTIONAL VEGETABLES
1/8 ts Sage
6 Potatoes ; sliced
Broccoli
Green beans
1 Green pepper ; sliced
Mushrooms
1 ts Thyme, ground
1/2 lb butter ; softened, plus 1 Tb
LEMON-YOGURT GLAZE:
3/4 ts Baking soda
1/2 ts Salt
1 c Plain yogurt
1/4 c Plain yogurt
2 c all-purpose flour ; plus 1 Tb
1 sm Lemon
2 ts Baking Powder
4 Eggs
2 sm Lemons
1 1/2 c Sugar
1 c Peas ; frozen or fresh
SAUCE
1 ts Basil
2 tb Parsley flakes
1 Zucchini ; sliced
1/2 ts Cinnamon
1/4 c Tamari, low-sodium
1 c Corn ; frozen or fresh
1 ts Dry mustard

INSTRUCTIONS

From: hz225wu@unidui.uni-duisburg.de (Micaela Pantke) (COLLECTION) Date: Mon, 6 Sep 93 09:30:43 +0200 From: artemis@rahul.net (Michelle Dick) Source: McDougall Plan (Servings: 8) Layer vegetables in large casserole in order given. Mix together ingredients for sauce and pour over vegetables. Cook six hours at high or 12 at low. REC.FOOD.RECIPES ARCHIVES /MISC From rec.food.cooking archives. Downloaded from G Internet, G Internet.

NOTES

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Layered Dinner (Vegan)

1 lg Onion sliced
2 Carrots sliced
2 1/2 c Tomato sauce
2 ts Chili powder
 OPTIONAL VEGETABLES
1/8 ts Sage
6 Potatoes sliced
 Broccoli
 Green beans
1 Green pepper sliced
 Mushrooms
1 ts Thyme, ground
1/2 lb butter softened, plus 1 Tb
 LEMON-YOGURT GLAZE:
3/4 ts Baking soda
1/2 ts Salt
1 c Plain yogurt
1/4 c Plain yogurt
2 c all-purpose flour plus 1 Tb
1 sm Lemon
2 ts Baking Powder
4 Eggs
2 sm Lemons
1 1/2 c Sugar
1 c Peas frozen or fresh
 SAUCE
1 ts Basil
2 tb Parsley flakes
1 Zucchini sliced
1/2 ts Cinnamon
1/4 c Tamari, low-sodium
1 c Corn frozen or fresh
1 ts Dry mustard

From: hz225wu@unidui.uni-duisburg.de (Micaela Pantke) (COLLECTION)    Date: Mon, 6 Sep 93 09:30:43 +0200    From: artemis@rahul.net (Michelle Dick)    Source: McDougall Plan (Servings: 8) Layer vegetables in large casserole in  order given.  Mix together ingredients for sauce and pour over vegetables.  Cook six hours at high or 12 at low.    REC.FOOD.RECIPES ARCHIVES    /MISC    From rec.food.cooking archives.  Downloaded from G Internet,  G Internet.

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Nutrition

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Serving Size: 1 Serving (2441g)
Recipe Makes: 4

Calories: 3137
Calories from Fat: 1120 (36%)

Amt Per Serving		% DV

	Total Fat 124.5g	166 %
	Saturated Fat 67.4g	337 %
	Monounsaturated Fat 35g
	Polyunsanturated Fat 9.8g
Cholesterol 1303.6mg		401 %
Sodium 8727.6mg		301 %
Potassium 6286.4mg		165 %
Total Carbohydrate 461.7g		136 %
	Dietary Fiber 35.8g	143 %
	Sugars, other 425.9g
Protein 75.2g		107 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 3137

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