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Put the lentils, cheese, vegetable extract and mixed herbs into a bowl. Heat the oil in a non-stick pan and gently fry the onions and garlic. Mix with the lentils and spoon into a large lightly greased oven proof dish. Add the water and cover the dish with foil. Cook in the oven at 180 c 350 f, gas mark 4 for one and a half hours.
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|Serving Size: 1 Serving (210g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 208 (62%)|
|Amt Per Serving||% DV|
|Total Fat 23.1g||31 %|
|Saturated Fat 14.4g||72 %|
|Monounsaturated Fat 6g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 60.2mg||19 %|
|Sodium 5.4mg||0 %|
|Potassium 426.8mg||11 %|
|Total Carbohydrate 22.9g||7 %|
|Dietary Fiber 9g||36 %|
|Sugars, other 13.9g|
|Protein 10.5g||15 %|
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Calories per serving: 333
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