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Maghmour is a Lebanese moussaka with soft caramelized eggplant as its star ingredient. The eggplants are either roasted (as in this recipe) or fried, then added to a simmering pan of onions, tomatoes and chickpeas. The spices are subtle, but the flavours blend together beautifully in this stew, which is perfect for scooping with fresh bread. You can serve the dish warm, but it's equally delicious cold and is often eaten that way.
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Serving Size: 1 recipe (3189g) | ||
Recipe Makes: 1 | ||
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Calories: 1285 | ||
Calories from Fat: 85 (7%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.5g | 13 % | |
Saturated Fat 1.3g | 7 % | |
Monounsaturated Fat 1.8g | ||
Polyunsanturated Fat 3.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 10307mg | 355 % | |
Potassium 8336.3mg | 219 % | |
Total Carbohydrate 272.7g | 80 % | |
Dietary Fiber 60.6g | 242 % | |
Sugars, other 212.1g | ||
Protein 55.8g | 80 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1285
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