Amount Per Serving
calories 260
% Daily Value *
Total Fat 8 g 12 %
Saturated Fat 2 g 9 %
Monounsaturated Fat 5 g
Polyunsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 65 mg 22 %
Sodium 540 mg 22 %
Potassium 598 mg 17 %
Total Carbohydrate 14 g 5 %
Dietary Fiber 4 g 15 %
Sugars 5 g
Protein 32 g 64 %
Vitamin A 44 %
Vitamin C 105 %
Calcium 8 %
Iron 29 %
In a small bowl, combine lemon juice and soy sauce; set aside.
In a large wok on medium heat, heat oil. Add chicken and cook for 5 minutes, stirring frequently, until cooked through and no longer pink inside. Add cabbage, asparagus, bell peppers, ginger, pepper flakes and chili powder; cook for 4–5 minutes more, until vegetables are crisp-tender. Add soy sauce mixture and toss. Stir in lemon zest (if using), and sprinkle with scallions.
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Serving Size: 1 Serving (602g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 317 | ||
Calories from Fat: 118 (37%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13.1g | 18 % | |
Saturated Fat 3.4g | 17 % | |
Monounsaturated Fat 5.6g | ||
Polyunsanturated Fat 2.7g | ||
Cholesterol 72.6mg | 22 % | |
Sodium 101.6mg | 4 % | |
Potassium 1640.5mg | 43 % | |
Total Carbohydrate 22.6g | 7 % | |
Dietary Fiber 7.6g | 30 % | |
Sugars, other 15g | ||
Protein 33g | 47 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 317
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