Try this Lemon Chicken recipe, or contribute your own.
Suggest a better description1. Place foil-lined cookie sheet in oven. Heat oven to 450F. 2. In pie pan, mix together cereal, ginger and pepper. In small bowl, beat egg white, water and shoyu until frothy. Brush both sides of chicken with egg mixture. Place in pie pan and spoon cereal mixture overtop to coat evenly. 3. Arrange chicken on hot cookie sheet and bake at 450F for 15-20 mins until tender and cooked through. 4. Meanwhile, in med saucepan, blend broth and cornstarch until smooth. Add honey, lemon juice, ketchup and garlic and mix well. Bring to boil, stirring constantly. Remove from heat and stir in lemon rind. 5. To serve, cut each breast crosswise into 6-7 pieces and arrange on 4 plates. Spoon sauce over chicken and sprinkle with green onions. Per serving: 310 calories, 3g fat (9% CFF) 1 g sat.fat, 75mg chol 440 mg sodium Contributor: "Best Chicken Cookbook" Pillsbury Preparation Time: 00:30 Posted to Digest eat-lf.v097.n302 by Cathleen
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Serving Size: 1 Serving (316g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 319 | ||
Calories from Fat: 27 (8%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3g | 4 % | |
Saturated Fat 0.8g | 4 % | |
Monounsaturated Fat 0.7g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 136.9mg | 42 % | |
Sodium 298mg | 10 % | |
Potassium 667.8mg | 18 % | |
Total Carbohydrate 15g | 4 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 14.9g | ||
Protein 55.7g | 80 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 319
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