Pasta dish with broccoli florets and white beans.
Cook penne following package directions, about 10 minutes. Drain, reserving 1 cup of the cooking liquid. Transfer pasta to large serving bowl. While pasta is cooking, heat 2 tablespoons of the oil in a large nonstick skillet over medium-high heat. Add garlic and cook for 1 to 2 minutes, until golden. Add broccoli and 1/3 cup water to skillet and cook, covered, stirring occasionally, for 5 minutes or until tender. Stir beans into skillet and heat through. Add lemon juice, zest, salt and red pepper. Add contents of skillet to pasta. Stir in the remaining 2 tablespoons oil and enough reserved cooking liquid to create a sauce. Tear in the basil. Serve immediately with the cheese on the side.
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Serving Size: 1 Serving (231g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 454 | ||
Calories from Fat: 260 (57%) | ||
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Amt Per Serving | % DV | |
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Total Fat 28.9g | 38 % | |
Saturated Fat 4g | 20 % | |
Monounsaturated Fat 19.9g | ||
Polyunsanturated Fat 3.5g | ||
Cholesterol 41.4mg | 13 % | |
Sodium 54.1mg | 2 % | |
Potassium 526.7mg | 14 % | |
Total Carbohydrate 43.2g | 13 % | |
Dietary Fiber 4.4g | 18 % | |
Sugars, other 38.7g | ||
Protein 10.3g | 15 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 454
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