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Name: Lentil Marinara over Pasta
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 3 tb Olive; 2 c Vegetable broth; 2/3 c Red lentils; 1 cn Chopped tomatoes; (14 oz.); 2 Celery stalks; chopped; Marjoram; 1 tb Fresh chopped marjoram; or; 2 Carrots; coarsely grated; Salt and Frontier ground; 2 Garlic crushed; 1 Onion chopped; 2 tb Tomato paste

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INGREDIENTS

3 tb Olive
2 c Vegetable broth
2/3 c Red lentils
1 cn Chopped tomatoes; (14 oz.)
2 Celery stalks; chopped
Marjoram
1 tb Fresh chopped marjoram; or
2 Carrots; coarsely grated
Salt and Frontier ground
2 Garlic ; crushed
1 Onion ; chopped
2 tb Tomato paste

INSTRUCTIONS

In a large saucepan, gently fry the onion, garlic, carrots and celery in the oil for about 5 minutes, until they are soft. Add the lentils, tomatoes, tomato paste, broth, marjoram and seasoning. Bring the mixture to a boil then partially cover with a lid and simmer for 20 minutes until thick and soft. Serve over pasta, and use the marinara sauce as required. Makes 6 servings. Source: Herbfest 96 Recipes Frontier Cooperative Herbs http://www.frontierherb.com/homepage.html Recipe By : Frontier Cooperative Herbs Posted to Digest eat-lf.v096.n166 Date: Wed, 25 Sep 1996 13:01:17 -0600 From: "Robin Goldberg Isaacs"

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Nutrition

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Serving Size: 1 Serving (5775g)
Recipe Makes: 1 Servings

Calories: 879
Calories from Fat: 55 (6%)

Amt Per Serving		% DV

	Total Fat 6.1g	8 %
	Saturated Fat 1g	5 %
	Monounsaturated Fat 2.7g
	Polyunsanturated Fat 1.9g
Cholesterol 0mg		0 %
Sodium 22630.6mg		780 %
Potassium 1933mg		51 %
Total Carbohydrate 178.2g		52 %
	Dietary Fiber 20.8g	83 %
	Sugars, other 157.5g
Protein 38.2g		55 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 879

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