Start with olive oil, garlic, onion and carrots. Stirfry for 2-3 minutes over high heat
Add lentils and water
Cook for approximately 15 minutes on med heat until lentils are tender
Take a small bowl and with a ladle, scoop out a little broth and place in bowl. Take a tablespoon of miso and dissolve in the broth. Do not boil the miso as you will kill the valuable enzymes in the miso. Next, dish out the amount of soup you want and gently mix the broth and soup together. Add more miso as needed. Miso provide the salt needed unless you prefer more.
Don't boil the miso.
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|Serving Size: 1 Serving (117g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 3 (3%)|
|Amt Per Serving||% DV|
|Total Fat 0.3g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 4.3mg||0 %|
|Potassium 268.3mg||7 %|
|Total Carbohydrate 16.8g||5 %|
|Dietary Fiber 8.5g||34 %|
|Sugars, other 8.3g|
|Protein 7.2g||10 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 99
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