Try this Lentils with Ginger and Lemon Flavour recipe, or contribute your own.
Suggest a better descriptionHeat pan:drip a few drops of water on pan.Add onions,garlic and bay leaf.Cook,stirring,until the onions are lightly browned.Add the lentils,water,cinnamon,Tobasco,lemon juice,skin and pulp,ginger and salt.Bring to boil and simmer for 10-15 minutes until tender and most of the moisture is removed. Do not overcook.Remove the bay leaf and sprinkly with coriander.Serve hot.Serves 4. Posted by Michelle Dick, FATFREE listowner, while list was down. From: tmead@mail.island.net (Thaddeus Mead) Date: Sun, 26 May 96 19:28:24 PDT
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (155g) | ||
Recipe Makes: 4 | ||
|
||
Calories: 23 | ||
Calories from Fat: 1 (4%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 0.1g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 6.7mg | 0 % | |
Potassium 88.3mg | 2 % | |
Total Carbohydrate 5.7g | 2 % | |
Dietary Fiber 1.2g | 5 % | |
Sugars, other 4.5g | ||
Protein 0.7g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 23
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.