Try this Light and Nutty Maple Mix recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 350 F degrees. Line your baking sheet with parchment paper; set aside.
In a large bowl, combine the puffed millet, puffed brown rice, walnuts, almonds, pecans, pumpkin seeds and flax seeds, sunflower seeds, millet; set aside.
In a small bowl, whisk together the egg whites with the maple syrup – mix in salt and vanilla. Add wet ingredients to the dry ingredients and mix well.
Transfer mix to your prepared baking sheet. Bake for 30 minutes. Let completely cool. Best kept in an airtight container – I keep it in the fridge.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (585g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 3229 | ||
Calories from Fat: 2569 (80%) | ||
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Amt Per Serving | % DV | |
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Total Fat 285.4g | 381 % | |
Saturated Fat 27g | 135 % | |
Monounsaturated Fat 132.1g | ||
Polyunsanturated Fat 108.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 361.9mg | 12 % | |
Potassium 3568.6mg | 94 % | |
Total Carbohydrate 115.1g | 34 % | |
Dietary Fiber 60.7g | 243 % | |
Sugars, other 54.4g | ||
Protein 104.2g | 149 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 3229
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