Wash the sweet potatoes but do not peel them. Bake whole in a baking dish at 350 degrees for an hour. Once baked, cut in half and remove from skin. Mash with fork or potato masher, then mix in all other casserole ingredients. Bake at 400 degrees for 20 minutes in a 9x13x2 pan. Meanwhile, mix the topping ingredients. Put topping on and bake 10 minutes more. Recipe By : EAT-L Posted to EAT-L Digest 11 October 96 Date: Sat, 12 Oct 1996 08:46:21 -0300 From: Betsy Burtis
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|Serving Size: 1 Serving (1461g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 1877 (47%)|
|Amt Per Serving||% DV|
|Total Fat 208.6g||278 %|
|Saturated Fat 94.6g||473 %|
|Monounsaturated Fat 72.7g|
|Polyunsanturated Fat 23.1g|
|Cholesterol 2463.1mg||758 %|
|Sodium 1947.9mg||67 %|
|Potassium 3254.9mg||86 %|
|Total Carbohydrate 451.3g||133 %|
|Dietary Fiber 16.3g||65 %|
|Sugars, other 435.1g|
|Protein 97.7g||140 %|
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Calories per serving: 3972
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