Try this Lite Maryland Crab Cakes recipe, or contribute your own.Suggest a better description
Combine first 10 ingredients in a bowl; stir well. Divide crabmeat mixture into 8 equal portions. Place 1 1/3 cups breadcrumbs in a shallow dish. Dredge crabmeat portions in breadcrumbs, shaping into patties about 3 1/2 inches wide and 1/2 inch thick. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add 4 patties, and cook 3 minutes. Carefully turn patties over, and cook 3 minutes or until golden brown. Repeat. Serving Ideas : serve with lemon wedges Recipe by: Cooking Lite Posted to recipelu-digest Volume 01 Number 481 by "Linda"
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|Serving Size: 1 Serving (1783g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 197 (10%)|
|Amt Per Serving||% DV|
|Total Fat 21.8g||29 %|
|Saturated Fat 4.6g||23 %|
|Monounsaturated Fat 4g|
|Polyunsanturated Fat 7.9g|
|Cholesterol 0mg||0 %|
|Sodium 4190.3mg||144 %|
|Potassium 2376.1mg||63 %|
|Total Carbohydrate 291.6g||86 %|
|Dietary Fiber 24.2g||97 %|
|Sugars, other 267.4g|
|Protein 138.8g||198 %|
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Calories per serving: 1901
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