Try this Live-Well- Rosemary Chicken recipe, or contribute your own.
Suggest a better descriptionIn shallow dish, stir together yogurt, rosemary and lemon rind; set aside. in separate shallow dish, combine bread crumbs, salt and pepper. Dip each breast into yogurt mixture, then into bread crumb mixture to coat. Place on greased baking sheet; bake in 350F 180C oven for about 20 minutes or until chicken is no longer pink inside. broil for 2 minutes or until golden brown. Per Serving: about 175 calories, 29 g protein, 2 g fat, 7 g carbohydrate Source: Canadian Living magazine [Jan 96] Presented in an article by Carol Ferguson. Recipes from Canadian Living Test Kitchen. [-=PAM=-] PA_Meadows@msn.com
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (329g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 498 | ||
Calories from Fat: 58 (12%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 6.4g | 9 % | |
Saturated Fat 1.8g | 9 % | |
Monounsaturated Fat 1.4g | ||
Polyunsanturated Fat 1.8g | ||
Cholesterol 139.2mg | 43 % | |
Sodium 575.7mg | 20 % | |
Potassium 803.6mg | 21 % | |
Total Carbohydrate 41.9g | 12 % | |
Dietary Fiber 2.6g | 10 % | |
Sugars, other 39.3g | ||
Protein 63.8g | 91 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 498
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.