Try this Louie Ds Own Spice Mix recipe, or contribute your own.
Suggest a better descriptionMix ingredients well, store In airtight jar, keep dry. Use this mixture on most everything. You can change the salt content to weaken the impact if needed. Mix this with butter or mayonnaise for a Cajun Spread. Enjoy !! SPICE IT UP ! OH ! YEAH !! http://www.louie-d-mag.com/cookbook.html Posted to recipelu-digest by LSHW
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Serving Size: 1 Serving (228g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 679 | ||
Calories from Fat: 161 (24%) | ||
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Amt Per Serving | % DV | |
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Total Fat 17.9g | 24 % | |
Saturated Fat 3.7g | 19 % | |
Monounsaturated Fat 3.6g | ||
Polyunsanturated Fat 7.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 335.5mg | 12 % | |
Potassium 2748.7mg | 72 % | |
Total Carbohydrate 144.6g | 43 % | |
Dietary Fiber 58.5g | 234 % | |
Sugars, other 86.1g | ||
Protein 27.2g | 39 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 679
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