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Suggest a better descriptionPlace chicken breasts, meat side up, in a 9 inch square pan. Mix these ingredients and pour over chicken: lemon juice, pepper, poultry seasoning, paprika, Worcestershire, Tabasco and water. Cut artichoke hearts in half and place 2 halves on each breast. Coat well with Parmesan cheese. Sprinkle a light coating of paprika on chicken. Bake at 350? for 45 minutes to 1 hour, uncovered. Calories 146 per serving. Yield: 4 servings. LOW CALORIE JULIE ALLEN (MRS. WALLY) From
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Serving Size: 1 Serving (232g) | ||
Recipe Makes: 4 | ||
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Calories: 147 | ||
Calories from Fat: 12 (8%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.4g | 2 % | |
Saturated Fat 0.3g | 2 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 34.2mg | 11 % | |
Sodium 262.5mg | 9 % | |
Potassium 800.4mg | 21 % | |
Total Carbohydrate 19g | 6 % | |
Dietary Fiber 8.2g | 33 % | |
Sugars, other 10.7g | ||
Protein 18.4g | 26 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 147
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