Waffles: Combine flour, sugar, baking powder, cinnamon, salt and ground cloves in a bowl.. Beat egg whites ( at room temperature) at high speed of an electric mixer until stiff peaks form. Set aside. Combine yolks, milk and oil in a large bowl. Beat at medium speed of an electric mixer until well blended. Add flour mixture, stirring just until moistened. Stir in apple. Gently fold egg whites into flour mixture. Coat waffle iron with cooking spray. Allow waffle iron to preheat. Pour 1/4 cup pf batter per waffle onto hot waffle iron. Bake about 5 minutes or until steaming stops... CIDER SYRUP: : Combine all ingredients in a small, heavy saucepan. Place over medium heat and cook for 20 minutes or until reduced to 3/4 cup...Discard cloves and cinnamon stick....Makes 3/4 cup..
Recipe By : Cooking Light Magazine, Sept. 1991 Posted to MC-Recipe Digest V1 #264 Date: Mon, 28 Oct 1996 00:14:10 -0500 From: email@example.com NOTES : Per one 4" waffle and 1 Tablespoon syrup---155 calories with 4.5=20 grams fat
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|Serving Size: 1 Serving (121g)|
|Recipe Makes: 12 Servings|
|Calories from Fat: 36 (19%)|
|Amt Per Serving||% DV|
|Total Fat 4g||5 %|
|Saturated Fat 0.6g||3 %|
|Monounsaturated Fat 2g|
|Polyunsanturated Fat 1g|
|Cholesterol 31.4mg||10 %|
|Sodium 1302.9mg||45 %|
|Potassium 149.7mg||4 %|
|Total Carbohydrate 36.7g||11 %|
|Dietary Fiber 1.9g||8 %|
|Sugars, other 34.7g|
|Protein 3.4g||5 %|
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Calories per serving: 185
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